healthy

Well, I found out I actually like kale today. It's a bit like grass, but in a good way. Everyone is calling me a hippie because I am eating kale and making green smoothies but I couldn't care less, I am so tired of being sick and tired.
It's been a little over a week since I started the smoothies and already I have noticed I am sleeping well, (it's been 3 1/2 years since I could sleep without pills), and my normally congested nose is clear. I just need to find a way to make the smoothies last in the fridge overnight, they are still good in the morning but they're always better fresh.
I need to find more inexpensive foods to add in, I've decided this time around I'm focusing more on HEALTH not calorie counting. I'm done with all the chemicals, I'm not going to go 100% organic and raw foods but I'm going to cut out as much preserved processed foods as I possibly can and stop using hair and body products that are loaded with poisons.
I really just want to be healthy and happy, and I really feel like the good food is doing a lot for my mental state too, hen I have my smoothies my anxiety goes down, it doesn't go away, (it never goes away ;) ), but I feel better overall. I hope so much I have the strength to keep this up!! I don't want to be fat and sick forever!! And I want my rainbow baby!!

Replies

lynettemr
lynettemr

Those smoothies are so good, I like adding pineapple, mango, raw agave and chia. I want my rainbow baby too :(