having a good day

I have been trying to stay positive. I may have been suffering from post par tum blues so I have been focusing on doing things that promote my happiness. I have been cooking my favorite foods, dancing for exercise, and trying to say 3 good things about myself a day when I wake up. I still feel like I am struggling but I am giving it a try I don' want to have to stop breast feeding to get on medication.  So I hope this feeling lasts a while.