Hallucinations

I just wrotean entry to have it deleeted. Hopefullythat will not happen again I had my first experienceof hallucinationsabout two weeks ago. Severe enough I used all bug spray in house to kill imaginary bugs and feed bunnies not there. Husband very supportive. No street drugs involved. Investigationl  listed several possible causes. Lack of sleep, anxiety attacks, HIV(which was a surprise to me ) and other possible culprits.  Another possiblecausesare anxiety, severe grief reaction. I am having several of these possible causes.  I did not want to go immediatelyto hospitalas they wouldstart messing with meds, and makeme crazy. Started to focus on sleeping issues first. Will start using benadryl for sleep again as directedby psychiatrist. Will delete Caffè named drinks in evening and utilize sleepy time teas. Will also start utilizing relaxation exercises I know. Wii keep sleep journal to keep track of any other possible changes that could be msde. I had a very small episodeofhallucinationsjust a few days ago. Was able to walk my way throughi episodewith no acting out.  Will start working on relaxation techniques dailyto gain more controlof anxirty. Will continue to work with counseloron grief issues. If I shouldhave another major episode will notify my doctor.  I am sorry about some of the sales lacking. Something wrong with spacer on pad. I wouldlike support and any possible suggestions besides going to er thank you