had some super-bad iced coffee today. too much caffeine? short health journal.

Hi angel friends, i wish this was a normal spirit soaring journal. i'm  on our couch here, Holly next to me, she made me some gatorade, and i have water, and also made 2 slices of toast. this morning, Alyssa brought me an iced coffee from mcdonalds. i like  the coffee, with no sugar, only vanilla syrup, and i add half and half cream. i made the coffee up this morning to enjoy it, i noticed it was quite strong, i added in 3 vanilla creamers as they forgot to add vanilla syrup. the coffee made me feel hyped up, jittery,  and sore/achey. i have been sitting back more here on our couch , i felt chilly cold. my hands. i put the space heater on our table here. i didn't eat lunch ,my stomach felt overwhelmed by the caffeine. around 3:20pm, i layed down for a little while, i don't remember falling asleep. i tried to get up, felt woozy. i may have experienced syncope while laying down. Holly said she noticed i just fell asleep. i went out to get fresh air, my mom called Lisa, and Lisa said, she had the same iced coffee, and feels the same way today. we think the coffee was  double brewed. i came downstairs, carefully, and Holly gave me the oximeter, i checked my heart-rate, it was 225, oh my. Holly talked me through some brewing, breathing in through my nose, holding my breathe 2 seconds, and breathing out through my mouth, and to think of peaceful things. my heart-rate went down to 110, which is much better, my oxygen  is good at 98%. i feel like i could just lay down, and sleep, but Lisa said, eat some toast, and Holly me me a gatorade. i've got my phone, and can text my mom. she hasn't been well, and had to get re-hydration treatment. this coffee today really walloped Lisa and i. we love coffee, but this is wild, how it made Lisa and i feel. i did writing this morning too, and i don't want that writing to just stay in my wordpad, i want to share it, i wrote this before breakfast and would like to share it. i'm not drinking any coffee from mcdonalds anymore, Lisa's gonna report the bad coffee. i love coffee, and can drink a 32 oz coffee in one day, but i also drink water, sometimes sprite. tea too. i don't think either Lisa, or i  will need to go to the hospital. Lisa is home at her place, and i'm downstairs. i'm gonna post an update in my journal comments this evening. i'm nibbling some toast, and sipping water, and gatorade :) i'm gonna be ok, Tiger is here with Holly and i too, and can text my mom instead of having to go upstairs. Lisa and i gonna be ok. we love you all, our dear angel friends <3 you're always in our hearts and thoughts <3

here is my writing pre-breakfast about 7:30am. 

Spirit Soaring Spring Time Nature! :) Hi angel friends! :) my family, Holly,and i hope everyone is doing well, healthy,and enjoying a beautiful day :) Wishing everyon a great new week :) We're very happy and excited about lots of great things going on, as the month of April settles in, and the spring season continues to blossom :) As i write this ,i hear some happy birds singing outside our window here :) The birds are spirit soaring with the spirited excitement of spring season :) We're loving the day and enjoyed the weekend :) We're super pumped up and excited, to cheer on our local, Uconn Huskies in the National Championship game tonight :) They're official Cheer! :) U.C.O-N.N! Uconn!!! Huskies!!! :) Lets go Team! :) We're gonna tune into the first half tonight to see the game, and cheering on the Huskies :) it's very exciting, they have made it all the way to the title game :) The National Championship Trophy could be here in Connecticut by this time tomorrow morning :) it's very exciting! :) We're enjoying some great sunshine today, sports radio, and browsing some neat basketball and football collectibles :) With some of my gift cards, and money from my birthday, i'm gonna treat myself as the year goes on :) Wishing everyone continued joys, and spirited excitement of spring time! :)

Blossoming into the new week ,with some sunshine ,and spirit soaring spring nature! :) This morning, we had a great new day, rising and shining :) We had a nice dinner yesterday evening, and watched some episodes of the foods that built America, and also checked out the nba basketball games :) We got good sleep, and were ready for a great new week :) i was up early this morning ,enjoying some nice time here on DS, writing to friends, and getting ready for my early morning nature walk :)The nature is super sunshine energized ,with the blossoming spring time nature :) lots of birds and squirrels visiting, and as the weather warms up more, we'll begi to see some happy butterflies ,and dragonflies :) i gathered a nice bowl of goodies, peanuts ,sunflower seeds, breads, and went outside for my nature walk :)

The sunshine,and our nature friends greeted me :) it's still a bit chilly cold outside in the mornings, but we have some much warmer weather forecasted for later on this week, including a 70 degrees day :) i put lots of goodies in our backyard, bird sanctuary area ,and near our fruit trees, for our nature friends :) they love gathering the goodies :) i saw some sparrows, bluejays, and the famous mr. nut squirrel :) it's really neat, to see them all gathering around ,and being amongst the spirit soaring nature ,as the sun is rising up more :)Holly and i have been enjoying some nice afternoon nature walks, as spring season has arrived, we love checking in on our plants and spruce trees, and seeing our nature friends :) Holly and i are getting ready to clean and organized our front yard garden :) We're very happy and excited to gather together ,our nice new garden seeds, and will be planting the seeds later on this month,and gardening throughout the whole season :) it's gonna be awesome, and spirit soaring : )There's lots of spring nature to enjoy this time of the year :) Happy spring smiles :)

-never lose hope :) 

Love you angel friends <3