Gynostemma Tea Health Benefits

The main advantages of Gynostemma tea have been touted through the Chinese and Asian cultures for hundreds of years. Finally, free is getting more popualr and it is discovering the healing properties of the simple beverage. Before, many experts have utilized to help with headaches, depression, general malaise along with other disorders. Men and women purchased Gynostemma tea like a medicine not less than 4,000 years.

Gynostemma tea has certain properties that provide it its healing abilities. It is very full of catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is definitely a powerful antioxidant. It inhibits the increase of cancer cells and will actually kill them, yet this doesn't harm healthy tissue. They have already been shown to be effective in reducing LDL cholesterol - the "bad" cholesterol. It has been demonstrated to inhibit the abnormal formation of blood clotting what are leading reason behind cardiac problems.


Right now, the sole problem with Gynostemma tea, its only gloomy effect, is that it contains caffeine. This might lead to insomniaespecially if you're more sensitive to caffeine. Thankfully that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea that are available. However if you drink the tea in the morning, before 4 pm, you should have no problem falling asleep. One worry together with the caffeine is that it could become addicting. So use your best judgement.

It may seem interesting that Gynostemma tea could also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than guys who had only caffeine or ingested a placebo.

Black tea and Gynostemma tea aren't the same. When they all range from leaves with the Camellia sinensis plant, the difference is when they may be processed. Oolong and black teas originate from fermented leaves. This causes the EGCG to become changed to other compounds. These compounds are certainly not as efficient at treating disease. Gynostemma tea leaves, however, are steamed. This technique prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and isn't corrupted by any means.

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