Guilt
I am so fed up with feeling guilty. I wish i could not count calories because if i didn't know how many i was eating then maybe the guilt would be easier, but i cant not count cuz then i panic that i have eaten too much, and it is through counting that i am able to decide what to eat. I constantly feel like i should have done more exercise, but its so exhausting i dont want to do ridiculously unhealthy amounts of exercise. With all my heart i do not want to lose more weight but i feel guilty if i eat enough to maintain....errrrgggghhh makes me feel so crap, i dont want to feel like this. i hate this so much, i want to be me again, free of this....
Replies
You will be you again.
I know you won\'t be able to stop counting immediately but how about looking at an overview of the food groups you\'re eating instead to reduce your need to count? Tell me if you think its a ridiculous idea but I\'m afraid its all I\'ve come up with so far x