Grocery Shopping

Having IBS that causes the change from constipation one day to the other extreme the next is so very frustrating. It makes it so difficult to shop for food.  I need to have different foods in my kitchen depending on what's happening that day or the next.  While in the local supermarket recently, I felt so unsure, confused and resentful that I actually got tears in my eyes.  I left quickly with just a few items and cried my eyes out when I got home.  There are times when I have spent an hour in the bathroom because I'm constipated or on the other hand afraid that the opposite will happen when I least expect it.  My fear and frustration sometimes makes me not want to eat at all which causes more resentment.