Great development

A great development happened with my goal.  In the context of think simple, I was thinking of an incident that happend today with me.  I took an appointment with a psychologist a couple of days ago and the secretary gave me an appointment for this morning.  This morning the secretary called me and told me that the psychologist cannot today.  I was very frustrated because if I had done that instead I would have paid for the session.  Maybe it would have been good to tell her right away.  I would have been angry and screamed at her. After a while I was thinking about it replaying the scenario in mind and I was imagining that I would call my psychiatrist and tell him what the problem was. After I thought of it I felt some relief and I was thinking that it wasn't that important to get worked up by the incident.  It has passed and that is ok.  When I thought of it I realized the third part of the saying "Slow down, simplify, and be kind" - Naomi Campbell.  I realized that I started to see the third part of being kind.  If I simplify then I was able to see how I could be kind to the secretary and not be angry with her.  I don't know yet what is the best course of action I would take to explain that that is not fair and I had planned for it but regardless I would be kind to the secretary who has no control of the situation. I don't know.  The important thing though is that I saw the beginning of "be kind".  It is a great thing to learn and realize.