got through

well I have just gotten through a very difficult time ....I just really did way to much this summer ...to much work to much visiting ..just to much everything not enough time for me and I ended up with a bad bout of anxiety.....had to take extra pills ..and a extra sleeping  pill  "...but I got through it ...took time for my self to get better .......I also had a lot of migraines. during some of this and after I was doing better ....it just rained so much and that is one of my triggers .....what a trigger to have .you can't do nothing about the rain ....I am having finally a better day today  it is sunny out ....today .......so I am feeling better ........a norther thing I did to my self ....and probably because I was having the migraines.....    I was taking that extra sleeping pill for the anxiety and when I was better I forgot to stop the extra sleeping pills so every time I sat down I was falling asleep ....I would sleep half the day at first I just thought it was just because I was up late with some of the migraines and than yesterday I realized it was because I didn't stop taking that extra sleeping pill ...........so last night I took only one and today I was much more awake .....I hate that when I do things like that to my self ....lol .........I have a friend who was going through a hard time and that was affecting me to ........I feel to much ..........I wouldn't want to not feel but to feel a little less might be better for me .....but than maybe I wouldn't be me .....I am relay hopping the rain holds off for a little while .......I am going on a diet not relay a diet just a healthy way of eating .....I tried it for a while last month and I found that although I had about the same number of migraines they were at a lower level of pain ..so this weak I am going back on and staying on it ...I just don't eat any grains ...bread  wheat  ......cut all that out so basically just fruit ...veggies ....and meat .......no milk products I am allergic to cows Milk ........and soya ......I am drinking coconut milk ...it has half the sugar than rice milk and ..I won't be able to eat rice on this diet .......I have a bunch of other things I can't eat ...eather I am allergic  or because I have ibc ..........but I did feel much better on it before......and that is what counts ...........since I have went off that diet my migraines have been much worse but it has been raining to ..and I feel like I am swollen inside ...so maybe I am having a reaction to something ... .. Eather in the grains or the yeast .........well that is it for today ......I will try to rite more often ....god bless