Good Feeling

Well yessterday I took my dog for a 2.2 mile walk and I think I did him in.  He was limping when we got home I feel so bad.  I have been wanting to go to the HS track and walk well we did and it was very invigorating for me but not for the dog.  The weather in ILL has been wonderful lately I just love to walk outside I can go longer and the time passes with ease not like on the treadmill that is so boring. This morning I tried a new mix with my protein powder.  I made an ice coffe with the vanilla flavor and not too bad.  I was able to get my coffee fix and protein at the same time.  I am still feeling pretty good and my mood is on a good level.