good diet

Saturday9:15 am - peach and oatmeal  (200 cal)9:45 am - yoga10:30 am - testosterone11:00 am - 1/2 canned apricot with chocolate filling (150 cal, est)12 pm - cashews, raw honey, cumin (300 cal)3 pm - cashews and a mocha bar (300 cal)7 pm - asian restaurant dinner:  salad with smoked salmon and peanut sauce, tom yum soup with chicken and shrimp, one small fried scallion pancake (800 cal est.)1750 cal totalSunday10 am - brunch at Joseph's - omelette with veggies, no cheese; potatoes; 2 slices toast with butter (1000 calories, est)12 pm - cashews (100 cal)3 pm - walk on beach4 pm - short nap 5 pm - yoga6 pm - Chinese take-out:  steamed veggies from the diet menu with white rice and ginger soy sauce (500 cal est.)7 pm - dessert:  angelfood cake with strawberries, vegan "ice cream" and a small chocolate chip cookie (300 cal est.)1900 cal totalMonday  8:30 am - oatmeal (120 cal) and 1/2 canned apricot with chocolate (150 cal)8:45 am - yoga 10:15 am - no-sugar-added choco raisins (200 cal)12 pm - tuna sandwich on dark rye with lettuce, tomato, pickle, no extra mayo! (400 cal)4 pm - no-sugar-added choco raisins (100 cal) 5 pm - brief walk in parking lot 5:45 pm - 23 min cardio; arm curls (8 reps 30 lbs, 9 reps 30 lbs, 8 reps 25 lbs); 3 laps in pool; hot tub - weighed in at 176 lbs7 pm -  leftover Chinese food- steamed veg, cabbage, white rice, egg - and fresh strawberries (650 cal est)  1620 cal total