I am having a good day. I saw my therapist today. I do not get how he can help me look at the messaging that I am giving myself and make me willing to see things a different way . On my own lately I am not willing much. It really sucks that I have to go to someone else to get that.I feel like I have evolved emotionally over the years and I think that I know myself well , but maybe not as much as I thought.However I am feeling hopeful today.