good day

I am having a good day. I saw my therapist today. I do not get how he can help me look at the messaging that I am giving myself and make me willing to see things a different way . On my own lately I am not willing much. It really sucks that I have to go to someone else to get that.I feel like I have evolved emotionally over the years and I think that I know myself well , but maybe not as much as I thought.However I am feeling hopeful today.

Replies

deleted_user
deleted_user

Maybe sometimes it is just that you say it out loud and process it. I know when I would say things out loud to my therapist, I would sort of say, \"Oh, shit, listen to yourself. You can figure this out.\" She would make funny faces to show an appropriate listening response, and I would work things out. LOL. Take care and happy Easter btw.
deleted_user
deleted_user

proud of you, Cire....my ex BF was/is an recurrent alcoholic...he really was never able to talk about me with me after he broke up with me...Always wondered if I could\'ve done better by pushing him to attend meetings, get help, etc...he would end up getting upset at me/...:-(