good day

Good day  so far.Very hot 90,s , went for a run and my 6 miles became 3 :(       That is cool. I am a little better than I used to be, I would have done it anyway and not listened to my body and fried a few years ago. That EGO you know.I am a little lonely, is to be expected gone 5 weeks and am making changes in my life that do not include some of my old friends, so again expected and in fact part of positve change.