Going to the gym
It was my second day at the gym and Im bloody tired, not just physically I mean sleepy tired. Getting up early to go will hopefully regulate my sleeping patterns. It aches my body, I think the exercises for my butt has taken its toll. Im just using the womens only part for now, which is a circuit, but when my friend decides to get off her arse to join me Ill use the mixed gym as well. Even though it hurts my butt, I just keep thinking of the little black dress I want to wear on my night out in October lol and the bikinis I can wear next summer, because this summers gone now
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When I first started working out I always went early too, and it does help regulate your sleep- and I also found it gave me more energy through the day. I have to go after work now because I start so early in the morning, and now I find I have so much energy after that I find it hard to wind down in the evening. But I love it to much to stop. Good luck hun, and yes- having a friend go with you makes it so much easier for some reason. Motivation I guess. **hugs**