God wouldn't one taste good!
NOT!!!!!!!!!!!!!! Yeah I got the urge. But sure don't want one would rather have a DQ! Blizzard with a large fry. But staying away from there too! SoI am just gonna drink some coffee. I need a new fix. Hmmmm! What could that be. Think I am gonna start bringing my tennis shoes to work and start walking at lunch. Think that would help. and Maybe some carrot to munch on instead on thinking anbout smoking. HMMMM! Any thing else? if ya got ideas let me know?
Replies
WAY TO GO!!!! 8 DAYS SMOKE FREE. KEEP UP THE GOOD WORK!
HUGS
YOU are 8 DAYS smokeFREE ~ that\'s AWESOME! Remember, \"A journey of a thousand miles begins with a single step.\" You are 8 days into your journey and staying strong. I like the idea of distraction. Kinda like a mantra every time you get an urge...I don\'t want this, I don\'t want this, I don\'t want this, etc.
I read an article the other day that said to wear a rubberband around your wrist to stop smoking. Every time you get the urge for one, snap the rubberband on your wrist. The sting that it makes sends a signal to the brain that the urge is not good, but painful, and will therefore make it occur less. Not sure if this is a good idea for those of us with FM, but I found it interesting; kinda like biofeedback, but I\'ll pass it on for whatever it\'s worth =)
Hugs!!
lol might make me hurt lol. I have not had a real urge. A small one but not real BIG. I have not been binge eating either. I have just been drinking alot of water. Thanks for the encouragement. I can sure breathe better. HUGSSS