Goal Updates
Panic attack yesterday, panic attack today. Back to square one. Can't seem to get through more than one day without one. My 3 day w/o panic attacks goal is back to 0%.
As for my not cutting goal, doing okay with that. Still strongly tempted. Starting to turn to other forms of SI, so I need to stop that, too.
Conquet Anxiety goal is pretty much just continuing in therapy and getting through the 12 week support group I'm in. So, I'm doing that all right.
As for my not cutting goal, doing okay with that. Still strongly tempted. Starting to turn to other forms of SI, so I need to stop that, too.
Conquet Anxiety goal is pretty much just continuing in therapy and getting through the 12 week support group I'm in. So, I'm doing that all right.
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