Goal updates
Food isn't bad (calories low.) Exercise has been horrible. Hopefully the gastritis will subside, panic attacks are gone for a while and life will go back to "normal." I am SO praying for normal again! Lost a few more lbs which I am grateful for. Down 15 total. Working back towards the low 140s. (lowest was 143.5 a year ago.) The gastritis and panic attacks these last few weeks really threw me off my game. Steps are way down, exercise down, Y visits down. Appetite is off.
Replies
Hope you feel better soon. Do you take anything for the gastritis?
Keep up the great job you are doing.
Hoping your panic attacks stay away :)
Nope. Going to see how things go for another week. If nothing better, will go back to the Dr. I did not like the Donatal at all! Trying to de-stress and eat healthy and hopefully all will get better.
With me stress dairy and lots of veggies trigger gastritis. hope yours goes away w/o medication. Good luck keep me informed about how you are doing.
hugs
Hope you are feeling better soon.
Thinking of you.
Angela