Goal Updates
So, do you have to make a journal entry every time you update goals? So things you update daily like exercising, require daily journals? I journal almost every day on here anyway!
Night before last I slept 12am-10am and was thrilled. I took a nap from 3-6 yesterday, because with my conditions I can't get through a day without a nap.
I lay down at midnight last night and couldn't sleep. So I took half an ambien - had just picked them up that day. 2 hours later I woke up, took the other half and never fell back asleep! Around 6 I got out my paints, I've been wanting to for some time.
Now the question is - when do I sleep? I'm shooting for 12am-10am and 3pm-6pm. Today I think I'll nap 1:30-4:30 and then hopefully fall asleep at midnight tonight. Tomorrow I'll try just an hour and a half nap instead of 3 and see how my body likes that. Usually I feel awful if I sleep less than 3 hours for a nap.
Night before last I slept 12am-10am and was thrilled. I took a nap from 3-6 yesterday, because with my conditions I can't get through a day without a nap.
I lay down at midnight last night and couldn't sleep. So I took half an ambien - had just picked them up that day. 2 hours later I woke up, took the other half and never fell back asleep! Around 6 I got out my paints, I've been wanting to for some time.
Now the question is - when do I sleep? I'm shooting for 12am-10am and 3pm-6pm. Today I think I'll nap 1:30-4:30 and then hopefully fall asleep at midnight tonight. Tomorrow I'll try just an hour and a half nap instead of 3 and see how my body likes that. Usually I feel awful if I sleep less than 3 hours for a nap.
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