Goal Update
Last week when I weighed in I had put on 4 lbs and was back up to 290, this was due to the fact we had 2 weeks off from the diet when on holiday. This week been right back on it and have lost 2 of those pounds, may have actually lost more, but my period has started and I always always put weight on at that time, and it only started yesterday. Next Tuesday will be a truer weigh in.
Replies
well done.
Glad you didn\'t beat yourself up over the weight gain. You know how it got on, and have bounced right back. Congrat ! Have a Great Day !
Don\'t worry it is good to take breaks from the Diet once in a while
we all need to treat ourselves. When I was younger i was 280Lbs I was on a diet that I had every Sunday off could eat what ever I wanted before 4.00 p.m. and went for a good brisk walk at 7.30p.m. 25 minutes when my heart rate was up. In eight months made it to 189 lbs and boy did I look forward to a guilt free Sunday! Take care I was just thining about you hope yo are OK Regards,
Me