goal of losing 2 pounds a week
Well I went from 262 to 254 and July is not over yet. I feel like I am stuck already. any suggestionswould be appreciate. I still cheat when I am upset or can't sleep. I renew my commitment with the group to swim 3 times a week and no more cheating at night. Just a peice of fruit or glass of juice at night. okay
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i am not doing good. the scale just goes back and forth up 5 down 5 and my depression is getting really bad. I feel like I am dying and their is nothing ahead of me. If i didn\'t have kids i would just end it all.