Getting through the day
I have been feeling weird the last couple of days. Not really sure what is going on.I feel aggivated and frustrated and angry and sad all at the same time.I am not depressed or suicidal. Nor do I feel like cutting. So what can be wrong with me??????
Replies
Hi Jeanne- I\'m really glad your not depressed or suicidal or cutting. I have to admit- I have worried about you recently. I think the emotions you feel are \'normal\'- I know I get angry, sad and aggitated at times. For me it does help to try to figure where the feelings are coming from and if an effort to be more peaceful- change things in my life that need changing to have better balance. Are you getting enough personal time alone? Enough sleep? Eating healthy? Exercising? These are all very basic things tha t can have a huge impact on how you feel. Maybe journaling more would be a good way to release some of your anger/energy- you might give it a try. Anyways- just stopped by to see how youre doing and glad youre doing ok. I\'m here if you ever want to talk.
im sorry you are in a funk, but i am super psyched that you are not cutting! i wish i could help you my dear. is anything new or different going on? perhaps you are still learning to apply the techniques youve learned on coping. i agree with forerica, too...i think journaling is a great way to vent and get feelings out!~