Getting it out is better than dwelling on it over and over.....

First of all, things are probably not as bad as they seem in my head.  For one thing, I am tired and haven't yet fallen asleep and can't find a good book on Kindle to relax with while I lay in bed.  
 
Writing in a journal is better than just thinking and dwelling all night----better to get it out on paper and process it all a little bit.  
 
Let's start with something positive-----Work is going well.  I feel that my job is helping me to recover from the depression.  And Tom and I have been walking on the nice days.  Josh helped his class with the fish fry at school last night.  
 
Hmmmm....let me just focus on that for a little while.....