General Update
Working hard to establish a rock solid inner serenityand peace. I am convinced that the only way to establishany sort of enduring happiness is to do just that. It is stilla struggle to remain centred, positive and calm when facedwith continual daily situations and stress. Some days are betterthan others and it usual depends on how often I was able to getaway to meditate on the truth of my life...I am safe, I am a goodperson, stay solution oriented, live in the present moment..... I want so much to stop reacting to life and people, to listen anddisern what is actually happening and then to react in the way thatI really want to.....to have no regrets...... It is a tough struggle but it is well worth it for increasingly I amexpressing my inner self, getting along better with others withincreasing positive feelings and equality/respect....... Love and Light to everyone.....
Replies
Hi Ida. I\'m just finishing a book called A New Earth, Create A Better Life by Eckhart Tolle. He talks a lot about finding your inner space, and removing yourself from the ego and stopping reactions to things via the ego rather than YOU - your being. I\'m not sure I agree with everything he says, but he\'s got some great ideas about finding some places of peace and happiness from within. Some of the things you\'ve said in this journal entry remind me of where he\'s coming from, so it might be a good book for you.
I\'m sorry I\'ve not been around much, so much exhaustion here. Am gradually getting back on track though.
Much love and hugs xxoo
Hi there. We need to keep focus on the positive in the here and now. You are a great friend for always reminding me of that.
Sounds like you are making alot of progress Ida. Good for you!:0)
universe, lately i have been working with my internal reactions in a new way. first off no reaction is put into motor level meaning I don\'t behave based on a reactive experience. But after I came back from vacation I decided that most of the reactions I never remember and if I think back to even a year ago I can not even recall what it was. so now days I figure and notice that while in reaction how much does it really mean? How much of my energy is worth something I will not even remember in a month? When reading through old journal engtries I realized a lot of worry and strife, anxiety and stress come up over things taht really , today, I don\'t remember. So Now I am really looking at what is going to be affecting me on a spiritual and energetic level...what is really worth my breath and is important enough to keep my attention.
My first method to feeling safe is grounding and breathing. I realize taht first and foremost the earth and the ground I walk on, the atmosphere absolutely support my life system and I practice remembering this and bringing this into my awareness over and over and over again. LUV, pageo