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According to the New England Journal of Medicine,12/29/1988, in a 1 year study of elderly people, over 30 percent of the subjects dropped. Of those who fell 24 percent reported serious injuries and 6 percent reported fractures. The article concluded that falls are more common in the elderly than for the population at large.

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Learn some basic self-defense methods. You don't have independent living for the elderly to become an expert but if you just learn a couple of simple techniques it could save your life.

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