frustrated ...
ever since my h has been ..digonosed with ..liceamea .......I have gone.off of my healthy eating diet ...and I think I have gained some of the weaight I lossed back again ......I gess I eat when I am stresed ............I am ..trying to get serious about getting back on that clean eating diet again .......I schould say I am ceriously ..today eating clean ..today ..............I need some will power here ...........I need to get my anzitty under control ....to ...tonight I am going to my medatation class ..so that will do me a lot of good .....this is a new day ...a new beginning .....I have been cleaning .....and working on my painting .....it is comming along ....there will be maney layers to it .......so far I have been putting back ground colours in and drawing what I want in the picture ........right now I am recasting my foot ......later I have to go pick some swish chard from the garden ..and string beans ..and cucumbers .....we realy have a lot of cucumbers this year ........and letuse for supper ............................have a good day everyone ...God bless
Replies
I need some will power too, ive put on a lot of weight, i comfort eat. Ive never tried swish chard, i will look when i go shopping see if we have it.
Enjoy your supper and your painting : )
I try to switch-it-up as far as what I eat and what I can afford; I've got some herbs & spices on my window sill to help with the appeal of it all. Keep it up! Sounds like you're doing fine! Don't put too much "I GOTTA LOSE IT ALL N O W !!" on yourself. Slow and steady, right?!
Yey, you!!!
Abilify causes an average of a 30 pound gain in most people. They lie and say it is all our fault. Please do not gain it because it is impossible to lose. I am sorry to be the bearer of this news. I gained nearly 40 pounds by one year on Abilify.
Stress eating sneaks up on us. Positive thoughts and day to day is best way to go.
You are a bright light and I always enjoy your journals.
empathy ..I hope you like the swish chard ...............I won't backdown ...thankyou ....good ideas ..............hearther ...I actualy lost the weaight when I went on abilify but I think that grace period is over ................so now I will have to watch ..............weaight loss is a nother sidefect .....some have to get off because of it ...................................lots of med ..for depreshion make you gain weaight ..or no be able to louse the weaight ...................and they do have the nurse to blame it on us ........hippyone ....thankyou ..for your kind words .......it does sneak up on you .....................................................................................................thankyou everyone for answering my post ....God bless