Friday, 5/30

Haven't written in a while.  Going by the Linden Method where you don't talk or think about your anxiety.  You just let it retreat.  It really works.  I have been doing great for the last 3 wks.  Almost no sign of anxiety.  It's almost that time of month again, so it may get worse.  But if it does, I'll tell myself that it will be over in a few days.  Going for full recovery.