Friday, 5/30
Haven't written in a while. Going by the Linden Method where you don't talk or think about your anxiety. You just let it retreat. It really works. I have been doing great for the last 3 wks. Almost no sign of anxiety. It's almost that time of month again, so it may get worse. But if it does, I'll tell myself that it will be over in a few days. Going for full recovery.
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i tried the Linden method, yes it does say that, and also another thing it says is we\'re obsessed with ourselves...i found that part quite amusing, but i guess, its very true..x