friday

so today was the day of my surgery, I had to fast since midnight... surgery went ok. They didn't get to perform the precedure they initally wanted to because there was too much damage. The dr was able to clean up the area, but if I don't continue to take this weight off, I will most def. be looking at a full knee replacement in only a few years....  1 peanut butter and jelly = 315 2 cookies = 160 1 serving mixed nuts =  170 4 prunes = 80 roast beef triple-decker pub sandwich = 400 1125 total for the day