found this in a post

So great: In the words of Pushing Daisies, The facts are these: He is not my problem. I no longer put up with his behaviour. I don't have to, I don't want to - and I will not. He will never thank me for leaving and will never be grateful for the love and kindness I gave him. And it’s not my problem. I am proud of myself for building courage and for leaving him. I AM TRUE TO MYSELF. Expect the worst from him. It’s the most I can count on. I might lose people in my life. It will hurt. But it will be okay. It’s time to move on. I have nothing at all that I need to prove to anyone. No one else knows the real him and I am not here to show them. It’s their problem. People can judge me all they like, it’s just their opinion. It’s not fact. I am stronger than any of this. I refuse to waste any further energy. I am free. I am a great person. I love and respect myself. I glide through this episode because I am not a victim. No one else can judge me. They weren’t there. And they don’t know. I concentrate on being kind to myself and true to myself.