Food for Nov. 13, Plans for Tomorrow, Sunday

Well, it's "official"; my BIL called me and says I am invited tomorrow for Sunday with family. I plan to eat a high protein breakfast before going over there, the rationale being I will be more able to resist overeating later in the day. This will be my first home-cooked meal since August.

Menu for today, Nov. 13:

Protein shake - 4
8 oz. apple cider - 2
2 fat free yogurt - 4
grilled cheese sandwich:
2 oz. cheese - 4
2 slices whole grain bread - 4
2 TBS lite margarine - 4
8 oz. apple cider - 2
lean turkey patty (no bun) - 4
2/3 cup peas - 1
1 mini-bag popcorn - 1

TOTAL: 30 POINTS