Hugs. I'm sorry that you're feeling insecure. Deipnophobia is often driven by anxiety about how others will view the fact that they are eating (in other words, concern over being judged for food choices, amounts, etc..). Are you able to eat anything at all?
I hope you enjoyed the pizza. When it comes to eating in public, the typical treatment is cognitive behavior therapy and exposure therapy. If you feel you cannot eat a full meal in front of someone, then just have a little something. even if it's only a couple of crackers. You can slowly work up to having more than that. Please take care of yourself. Hugs.
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What????
You need to eat to stay healthy. Don't let your sister make you feel insecure.
Hugs. I'm sorry that you're feeling insecure. Deipnophobia is often driven by anxiety about how others will view the fact that they are eating (in other words, concern over being judged for food choices, amounts, etc..). Are you able to eat anything at all?
I barely ate at all today but I will eat when the pizza gets here cause we are at the hotel and only the girls are in here.
Me and my bf just went out for pizza. It was good!!!
Enjoy!!!!
I hope you enjoyed the pizza. When it comes to eating in public, the typical treatment is cognitive behavior therapy and exposure therapy. If you feel you cannot eat a full meal in front of someone, then just have a little something. even if it's only a couple of crackers. You can slowly work up to having more than that. Please take care of yourself. Hugs.