Food and PA for 6-11-2016
Woke up at 0445 to get ready for a 40 mile bike ride up to Spring Valley School and back. Had a HMR 800 Protein shake and HMR entree for breakfast.
0500 HMR 800 Protein shake 180 cal
0500 HMR entree 200 cal
0900 3 Energy shot 80 and 2 Fig Newtons. 290 cal
1100 Breakfast at Sandals 3 egg omelet, hash browns and toast 800 cal = 1470 cal
1200 PA return from 38 mile ride cal 2850
1300 HMR Shake 120 = 1590 cal
1500 HMR entree 200 = 1790 cal
0500 HMR 800 Protein shake 180 cal
0500 HMR entree 200 cal
0900 3 Energy shot 80 and 2 Fig Newtons. 290 cal
1100 Breakfast at Sandals 3 egg omelet, hash browns and toast 800 cal = 1470 cal
1200 PA return from 38 mile ride cal 2850
1300 HMR Shake 120 = 1590 cal
1500 HMR entree 200 = 1790 cal
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