Flare ups and frustrated

I just joined this group today. I have fibromialgia and psoriatic arthritis. I have to say that reading these posts have really made me feel less alone. I am in the middle of one of my worst flare ups and feeling very sad. I have missed 4 days in a row of work this time and am scared of losing my job. I know my boss is getting tired of me being out like this. Missing these days amoung others has made me behind in my bills. I have missed important events due to flare ups including my daughters baby shower. My house is a wreck and sitting here looking at it drives me crazy. It took everything i had to get a shower today. I feel so incompetent. I take Lyrica 3 times a day now (used to be 2) and looking for some other ideas of how to deal with this. Im extremely frustrated and very emotional. Thanks for listening.