Fitness Goals

I downloaded an app on my phone that reminds me to workout and helps track my weight and body mass index.

Even tho it sounds really simple, it actually helps alot. I have no support or encouragement to keep consistent with working out or eating healthy. So I am keeping a food journal again to keep track of my servings. I have been trying to do all the cooking at home so there is no options to eat junk. I used to be a chef, so no one complains when I do all the cooking.

It is my goal to get healthy enough by summer to go hiking alot in my local state parks. I want to lose about 15 pounds by then too. My job is very stationary so I'm getting to where I get winded very easily going for walks and climbing stairs. It's embarrassing.

But now it is spring so the weather is nicer and I have hope. I go out as often as possible walking and doing my fitness app.

Stay motivated everyone!