First Session
Today I went to my first session of therapy. I was a little nervous but glad I went. I was told that I am suffering from depression and insomnia. She wants to get ahold of the insomnia first with hope that it will make the depression easier to deal with if I am well rested. We shall see what happens...
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Did you like your first session? when is your second? I\'ve never been to a psychotherapist before, but I\'ve been considering one. Yesterday, I searched online, and found a couple near my area (one of them looks very nice). But I don\'t know what to expect! Besides, my insurance won\'t cover it, so I need to give it deep thinking before finally deciding to make an appointment with one.