first rape....
the anniversary of my first rape is at the end of october....i'm really anxious and it was constantly on m mind today....kind of driving me crazy.....i wanna talk to someone.....i'm having doubts about if it was really my fault or if i'm just overreacting.....i wish i had therapy this week....but i hafta wait until next week....i just gotta push throughÂ
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I know how you feel valgal18. Remember it isn\'t our fault no matter how we analyze it. I replay that same thought in my head. We have to stay strong and positive. I feel like that too when I have to wait a week for therapy. I have therapy tomorrow. I too had a bad thought this week but I do have to reframe it and an express it to a trusted person. Hold your head high and BREATHE! :-)
Sorry hun. I have the same exact thoughts and if is consuming. Your therapy session is soon?
It\'s great that you can admit how you feel and write it here, that is strong. I think you know deep down it wasn\'t your fault because you are using the very word that describes the crime. Be kind to yourself and imagine someone else was telling you they felt like this. What would you say to them? Then say that to yourself. You were the first person on here to give me any kind words, you are a really nice person so show yourself that kindness. x