First day complete!
Well, I did it. W1D1 complete! (Week 1, Day 1)
I vowed to start the 'Couch to 5K' program today and I did, and I was able to complete the entire session.
5 mins - brisk walking
60 sec - jogging @ 5.0 on the treadmill
90 sec - brisk walking @ 3.5
until I hit 30 mins total.
So I ran for a total of 10 mins, and around 1.92 miles.
The running was really a challenge for me, but I stuck in there, and what do you know, I made it through! I was sweating like crazy and out of breath, but I completed the session. Man was it hard! But I made it.
I did it!
I had to buy a new pair of shoes because I got a little blister from the ones I had on, hopefully the new ones will be kinder to my feet.
Next time to run is Thursday, day of rest tomorrow. :)
Krista
I vowed to start the 'Couch to 5K' program today and I did, and I was able to complete the entire session.
5 mins - brisk walking
60 sec - jogging @ 5.0 on the treadmill
90 sec - brisk walking @ 3.5
until I hit 30 mins total.
So I ran for a total of 10 mins, and around 1.92 miles.
The running was really a challenge for me, but I stuck in there, and what do you know, I made it through! I was sweating like crazy and out of breath, but I completed the session. Man was it hard! But I made it.
I did it!
I had to buy a new pair of shoes because I got a little blister from the ones I had on, hopefully the new ones will be kinder to my feet.
Next time to run is Thursday, day of rest tomorrow. :)
Krista
Replies
Awesome!! You go girl.