First CBT Meeting

It wasn't full CBT and was mostly a get to know you type thing, but I had my first session with a therapist.  We talked about once and I went into the session really depressed and in a crappy mood (of course I put on a smile on when talking to him) but I actually left in a really good mood.  I think this is the first step in the right direction and can't wait for the next session! Hopefully I can get another appointment set up fast.