feeling totally shite
Okay so I've forgotten that sugar keeps me awake so here i am 2.3 am in the morning feeling totally shite! I have again re-visited bingeing before Bed and it's completely stupid, annoying and fattening and sleep depriving. It's doing nothing for my esteem mood or anything else and I'm craving to be skinny like nothing else. Its dominating my thoughts and yet my actions dno't do anything about it - what is my problem! I'm totally frustrated at my lack of ability to diet and not binge and I'm concerned that maybe i'm coming down with the happy little bloody depression thing again. I'm agitated when I deprive myself from a binge and then when I do this I have a binge afterwards to ease it up. Bah!!!! Not in a good place right now. I'm not winning.
Replies
Spirit, it is very hard to beat binging, but I know you can do it. If you are having trouble at night, try going to bed as early as you can. That way, you make your nights shorter in a sense, plus going to bed early makes you feel better on the next day.
Feel better soon~
I can relate.
I b/p sometimes but am unable to make myself just diet and exercise to be more fit looking. shitty huh