feeling terrible

I am feeling so horrible today, i can not get this  uneasy feeling to disappear, i have a lot going on but i am hurt by a family member, and it isn't easy to say anything to him as of his wife, but knowing as the other day a friend told me you lose your Son when he marries the Love of his life, this is how i feel, they have just had there for little baby and i don't seems to be able to see them much, only by appoinbtmebnt ,, bo i have decided to walk away stay quite do my own thing, try and get a balance in my life, which is not revolved around them...even though it hurts, i must do it for me,,
 
My health is feeling it today i am aching allover and i feel quite sick, i need to just rest and try and chill out, which is hard to do,