feeling sick and having alot of stress from sound sencitivity w/ rain

IT SUCKS  MY DAY HAS NOT BEEN GONING RIGHT AT ALL  IM STILL FEELING SICK AND NOW I GOT THS SENCITIVITY CRAP GOING ON AND I CANT FIND MY HEADPHONES 
I HATE IT I THINK NOW I EVEN HAVE THE FEELING I CANT TALK BECASE OF THE STUTTTER I HAVE WHEN IM STRESSED   ITS NOT FAIR!!! I ALMOST HAD A SUNBURN TODAY BECASE YESTERDAY WAS THAT HOT AT WORK I JUST WANNA HAVE THE HARD PART OF THE DAYS OVER WITH
IM NOT BREATHING FAST BECASE OF HOW STRESSED I FELE