Feeling ok- I can do this!

After a rough weekend of lots of eating out and overeating, I have somehow kept myself sane. Sunday - I almost binged on cookies but somehow didnt. Also, yesterday I had this huge desire to binge. Part of it was being rushed bc I had no time to eat dinner. Had therapy and talked to a nurtitionist. Went straight to therapy from my little babysitting gig I have. I wanted to eat all of the kids halloween candy(how can they resist it? and I cant?) I felt bingey for about 3 hours and kind of had this plan in my head of how I was gonna do it. In therapy we made a plan of what I was going to eat when I got home. This worked, Because I went home and ate exactly what I planned and the bingey feeling went away! I have been working on the "Don't diet it, live it" journal and the Beck "Diet Solution" to help. I am behind on the Beck book because I need to see a nutritionist before I move on with the program. While waiting to see the nurtitionist I am going to work on re reading the parts already read- to get them down! The Journal is helping me deal with feelings and defining them. ITs going to be a long road, I have to learn to be patient and enjoy the ride.