Feeling more positive

Today I have felt lighter. I can still feel the heaviness in my mind and body and my heart But today it felt lighter. Writing here as been a tremendous positive. I feel a connection, caring. I don't feel so alone now. 
I have realised how much time and energy I have spent trying to be someone else in order fit into a world that didn't understand me. It's about time I stopped being ashamed of myself because of what was done to me. It's time to stop denying the effects it had on me.
I will stop denying me. I will start to listen to myself, mind and body. I have the right to be heard. I love myself enough to do this for me.