Feeling Low
I'm feeling really low today. Started feeling this way yesterday and kinda bottomed out today. Sitting at work and having a hard time concentrating. I was feeling better the last week and now I feel uber crappy. So sad and depressed. My anxiety is creeping back in and I miss my ex tremendously. Why now? What was the trigger? I feel so lonely. Anxiety and fear about the future are front and center and I am finding myself heading back to the really sad/dark place.
I don't know if I should try to fight it or just ride it out.
Replies
Honest? My gut feeling and experience, says to ride it out. And let yourself feel all of it. Don't think just feel. Allow yourself to be you. Feel you. Give yourself time. I know that whole time thing sucks. I'm in OR with husband and his family, 20 of them, and having a hard time, cuz none of them (as far as I know) know about what's going on with us. AND my husband is still played the "roommate" roll. While being overly friendly and involved with his brothers and sisters. I get to be here, trying to enjoy myself all the while knowing this will most likely be the last time I will get to "enjoy" being with them.
My thought to you is, if there's a hurt, you can't seem to get rid of, look for the pain you haven't faced within yourself. Totally sucking process, but you'd be surprised as to what comes out. Hang in there. Big hugs.
Thanks I appreciate your insight. Feeling a bit better today. One day at a time, right?
Trying to follow my own advice, Feel the feelings. And look for the unseen pain. Completely totally sucks. Especially since i havent found any answers yet. Divorce confirmed face to face earlier this week. Hit me harder than I actually thought it would. I'm feeling a lot of the original pain all over again. It's amazing how we never seem to run out of tears.