Feeling Great!!!

Biked from Pompano down to Ft. Lauderdale to deliver work (about 20 miles), then back up to Pompano to work out at the gym for 2 hours (15 miles)...less weight and more reps this time so as not to throw out my back like in the past...then biked up to Deerfield Beach (another 10 miles), walked around, then rode back home (another 7 miles).  Surpsingly, not even tired...feel an incredible strength, peace and sense of purpose!  No matter what's going on around me, HEALTH is priority one in life at this point!  Any relationships I forge have to fall into this healthy lifestyle.  Thank God for this body that responds well to physical exercise, and thank God I didn't wait 'til age 50 to begin this!