I feel awesome today! I did a little over 4 miles on the treadmill today! I used a mid-level program that had me between between 3.8 and 4.5 miles per hour for the most part. I have always had problems with asthma, so jogging and running make me nervous. I decided to start off somewhat easy on myself and build up to it. I did a lot of speed walking and jogged about half the time. That is AWESOME for me! I got a little short of breath, but didn't have to pull out my inhaler!! WOOT! I've been taking Mona Vie and I think that is really helping me out. My allergies to animals and dust have completely cleared up and I think that is why my asthma isn't bothering me so much anymore. I thought that running would still do it, but I think my asthma is mostly allergy related. This stuff is great! I woke up feeling drained and didn't really want to work out. For me, I used that as motivation to get my butt on that treadmill! No excuses! I want to lose weight and I am almost to my ideal, so I will NOT accept excuses from myself anymore! I can do this! Lots of love to everyone today!!