Feeling defeated

The doctors appointment went okay yesterday. My eyes are stable which is good.  There was no difference from my eyes last visit and this current visit though. I think its cause of my weight. Lately my weight loss has just been hanging there.   I thought I had a hand on my coping mechanism of eating to make me feel better and then I did it again today. My boss criticized me and I just ate until I felt better. I just wish I'd stop this cycle