Good morning to all. Today I get to volunteer at the humane society this afternoon but I'm having like a panic attack or something. I feel like I want to stay in the house and not go anywhere. I hate feeling like this. I was really looking forward to this but now I find that I'm trying to talk myself out of going. The closer to the time, the more anxious I get. Does anyone have any advice how to chill out and enjoy my volunteer time like I want to?