Feeling ok
Well I was working out the numbers about if I would make my goal for my 1 year goal. If I loose only the 2 lbs per week I will be well under the goal. I told my hubby that if I never loose another pound I would be very happy with how far I have come. He stated that he is afraid that I would gain wt back after he saw a show about people who have gained after about 2 yrs. I can't think about that I think that I would have learned about my new life change and keep my new life style. I am feeling pretty good lately but I am still have trouble with keeping my sugar levels up. I can't take eating the carbs they make me feel sick to my stomach. They also make me so tired I just want to sleep lately all the time. I am now feeling yucky at about 60 when I check my sugar. This is happening even after I eat what the heck. I am calling the NUT on Tuesday to make an appt. Trying to get back into a routine of exercising even if it is only walking in the morning. I have also noticed that my hair is coming out alot again. But on the flip side I can see all the new hairs sticking out.
Replies
Estelle I think that the people who gain the weight back after the 2 years are the ones who don\'t use the tool and continue to use it. They start giving themselves permission to eat what they want and as much as they want of it. I have a couple friends who do not do support groups or even the online support groups and they just start doing what they want. I truly think that is the key. I plan on weighing every week and if I gain 5 lbs I am going to be working my butt off to get the weight back off. So don\'t let it discourage you.
Hugs Kim