February 13th 2012

Today I'm grateful for the following things
1.)  That I was able to get plenty of rest yesterday and slept with my kitty cat for a while and had peace.
2.)  That I was able to go to a restaurant of my choice today and spend money and get a good meal out of the deal for relatively cheap.
3.)  That anxiety won't kill me like it's telling me it will.  It will merely be unpleasant but lots of things are in life and I've learned to cope ok with, it's a feeling.
4.)  I'm grateful for the trees they are so beautiful in the evergreen state and the mountains and the birds that sing every morning. 
5.)  I'm grateful that I am feeling my feelings and not acting out with them with other people. 
6.)  I'm grateful that I have wonderful therapists to help me when I need it.
7.)  I'm grateful for deep breathing and the positive effects it has on my anxiety it literally allows me to get control again.
8.)  I'm grateful that my nieces are healthy and are doing so well in sports.  Sara is really something on the basketball court. 
9.)  I'm grateful for pinball and interesting make Magazine reads.
10.)  I'm grateful that I'm in an environment where people are very supportive for the most part.